Enhance your body. Upgrade your psychology. Live your life fully.
Can you imagine being able to sit in a quiet space in the midst of your battle of thoughts, within the dialogue of your cerebral hemispheres? Can you imagine being able to rest? We teach you to live an integral experience in which you become fully aware of your body state, your breathing, your sensations, your emotions, your mental contents and your environment.
What will you learn?
Breathing techniques
Concentration and meditation strategies
How to enhance strength and flexibility
Stress management
Relaxation methods
Clarify your mind and focus
Reconcile with your body and mind
Your brain and body academy
To enhance your performance, endurance and focus, you need more than just muscles. Mindfulness, breathing, lifestyle and ancient yoga are some of the concepts we'll be working on in our classes. We will guide you through breathing, physical exercises and relaxation techniques for becoming more energetic, more flexible, healthier and energised.
We will provide you with the necessary tools to have a more conscious and full life, fulfil your objectives with attention and commitment and collaborate to make your life the happiest journey.
A safe environment
Evolve correctly and quickly in a safe environment, surrounded by people with the same mentality and with the best instructors and mentors at your disposal.
We teach how to connect with yourself, but on the way to personal fulfilment, you walk more comfortably in company than alone. At London Lifestyle Academy, we involve you in our community, so that you can bond with people who share your philosophy. We bring you closer to the connections between teachers and students, to share experience and transmit to each other the wisdom we own
Our approach
Our strategies have an integral approach, and we have extensive experience of working in close groups. Our priority is to sustain and facilitate dialogue between the contemporary sciences and the contemplative traditions. We combine various body and psychological disciplines to improve body awareness and use all those tools and materials that are useful for reconciliation with your own body.
What will you get?
Enhanced Quality of Life
Well-being
Self knowledge
Personal fulfillment
Good nourishment
Interpersonal skills
Fitness
Earls Court Square
Our school is in Leafy Corner of Earls Court, at London. Comfy and welcoming, it is the ideal place to relax, immerse yourself in a tranquil atmosphere and let yourself be carried away by the valuable lessons you will learn at our centre.
In addition to experiencing our classes, enrich yourself in a pleasant and friendly atmosphere, feel at home in our school, and isolate yourself from the hustle and bustle of the city in our lounge area with a good cup of tea or chai and a hearty conversation.
