"Mens sana in corpore sano". Our body is our temple, and in our academy, we place great emphasis on the importance of caring for it. Fitness and good condition are fundamental to our program.
Building space into our bodies allows us to deepen relaxation and allow our bodies to recover. As so many of us now spend so many hours in front of the computer, ensuring we give our neck and back time to recover relieves discomfort and improves physical condition.
The transformation you seek takes place in your mind. Our practice doesn’t conform to any specific religious beliefs or life philosophies, but we believe a spiritual practice is an essential tool to improve your quality of life.
Stressful lifestyles create minds and bodies that are also stressed. Deep and replenishing rest is essential in preventing this stress from becoming unmanageable. We’ll help you create a space for truly healing relaxation, using techniques that will allow you to create calm.
The importance of conscious breathing practice to bring us into the moment, calm our nervous system and allow calm and quiet into our body and mind cannot be underestimated. We use breathing to centre much of our work.
A good diet not only improves our physical well-being but also our state of mind. Keeping your body fuelled and energised means being ready to take on the challenges you face and be present for those you love. Proper eating is one of the most important habits for good health.